Corporate Wellness

A fitness and health experience to improve the health of employees

Presented by Kevin & Christine Fox, Founder & CEO at Evolve Athletics

As business owners, we get the importance of ensuring our employees aren't only productive but, that they feel as though they are thriving in everything they do. And the #1 place to start is to make sure that they are walking in alignment with the fittest and healthiest version of themselves. Because, you can't pour into a cup when yours is empty. We believe that if your employees body, mind, and spirit is strong, they are more likely to feel fulfilled and provide the best outcome for their life and your business.

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What we cover

Physical

Nearly 60% of Americans have chronic health issues like diabetes, cancer, and cardiovascular disease. According to a study done by Harvard University, "eating healthy foods, getting enough exercise, and refraining from tobacco and excessive alcohol use confer numerous health benefits—including possibly preventing the onset of chronic diseases."

Emotional

In a 2021 American Psychological Association survey, a vast majority (87%) of employees think actions from their employer would help their mental health. According to the NIH, exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. The more you move, the better the mood, and the higher productivity soars!

Mental

Exercise & diet helps reverse brain shrinkage that naturally occurs with aging. It also generates BDNF (brain derived neurotropic factor) which is essentially miracle growth for the brain. Other things a fit and healthy lifestyle improves are memory, problem solving, reasoning, and critical thinking skills. The best employees aren't just motivated, but are ones that can comprehend when there is a problem or a need, and can provide a quick, strategic solutions for the best outcomes.

"This is seriously the BEST gym I have ever trained at! I've done online programs, crossfit, personal training, and nothing has ever worked. Evolve not only offers the best fitness plans, but they teach sustainable nutrition habits too! You don't need anything else. You just need Evolve."

-Christina Cortez

Services

At Evolve Athletics, we ensure we provide the highest quality of service by prioritizing fitness, nutrition, and accountability. But more importantly, our services lay on the foundation of evidence based, sustainable practices to ensure your employees we interact with get a total body transformation with habits that actually stick!

We offer 1 on 1 personal training in home or at our gym, online coaching, various group training from small group, large group, boxing, and dance classes; we also offer 1 on 1 nutrition & accountability coaching as well as DIY nutrition courses for those that want to learn how to be their own nutrition coach!