BLOG | Evolve Athletics

5 Minute Protein Meal Prep

Don't know where to start when it comes to healthy meal prep? No worries. We recommend making it as simple as possible. And that means...

How to achieve a total body transformation

When you think of achieving a total body transformation, you should visualize one thing...and that's a cupcake. YUP, you got that right,...

Healthy Fish Tacos

Let's tacobout' it Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes Steps: Step 1: Pickle your onions Step 2: Make your...

Easy Fat Loss Breakfast Tacos

Let's tacobout' it Prep Time: 5 Minutes Cook Time: 10 Minutes Total Time: 15 Minutes What you'll need: 1 large skillet & 1 pot Measuring...

25 Minute Basic High Protein Meal Prep

"Simplifying meal prep just got less intimidating!" Prep Time: 5 Minutes Cook Time: 25 Minutes Total Time: 30 Minutes What you'll need:...

Pan Seared Buttered Ribeye & Mushrooms with a Side of Roasted Cauliflower & Brussel Sprout Salad

This entire dish is what dreams are made of and like my cousin stated, "if people ate like this they would eat healthy more...

Healthy Avocado Toast 4 Ways

Whether you're making a snack for yourself, or your making a fun mini appetizer for guest, you can NEVER go wrong with avocado toast! It...

3 Tips in Reaching Your Fitness Goals

It's the new year and people set big fitness goals with hopes of reaching them. And when it comes to reaching fitness goals, it is SO...