Personal Training & Small Group Strength Training in Loudoun County
Helping busy adults 30–50 lose 10–20lbs, build strength, and feel confident again — without crazy diets or 2-hour workouts.
⭐ 4.9/5 Rated by 120+ Loudoun County Clients
📍 Serving Sterling, Ashburn & Surrounding Areas
🏋️♂️ 100+ Transformations Since 2018
⭐ 4.9/5 Rated by 120+ Loudoun County Clients 📍 Serving Sterling, Ashburn & Surrounding Areas 🏋️♂️ 100+ Transformations Since 2018
“I lost 18lbs in 3 months and finally feel strong again for the first time in years.”
— Angela Vela, Sterling
We only take 8–12 new members per month to maintain coaching quality.
Coaching Programs Built for Results
Choose the level of coaching that fits your goals and schedule.
SMall Group Strength Classes
Best For: Individuals who want fully personalized programming and maximum coaching attention.
✔ Customized training plan
✔ Flexible scheduling
✔ Advanced movement coaching
✔ Faster, highly tailored progress
✔ Designed for fat loss + muscle building + strength
Outcome Focus Line:
Accelerate results with a plan built specifically for you.
Best For: Busy adults 30–50 who want coaching, accountability, and community — without paying for 1-on-1.
✔ Structured, progressive strength programming
✔ Every session coached (no open gym guessing)
✔ Built-in accountability and support
✔ Designed for fat loss + muscle building + strength
Outcome Focus Line:
Build strength, lose body fat, and stay consistent long-term.
Best For: Adults struggling with weight loss, eating habits, or staying consistent.
✔ Simple, sustainable nutrition guidance
✔ Habit-based coaching (no crash dieting)
✔ Weekly accountability check-ins
✔ Lifestyle-focused approach
Outcome Focus Line:
Finally lose weight without extreme diets or restriction.
Not Sure Which Program Is Right For You?
Book a free strategy session and we’ll map out the right plan for your goals, schedule, and experience — no pressure, just clarity.
Limited spots available each month to maintain coaching quality.
This Is For You If:
✔ You’re 30+ and feel out of shape
✔ You’ve tried gyms before but didn’t stay consistent
✔ You look in the mirror and don’t recognize yourself anymore
✔ You lack energy and don’t feel like yourself
✔ You want structure and accountability
✔ You’re ready to commit to real change
✔ You’re ready to transform your body, improve your health, and rebuild your confidence
✘ You’re looking for a $10/month open gym
✘ You don’t want coaching or accountability
✘ You’re not ready to take action
✘ You’re not willing to take your goals — or your coach — seriously
This Is Not For You If:
About our Gym in Sterling, VA
We offer a welcoming and results-oriented community that’s invested in your goals and success. Check your ego at the door and get ready to sweat!
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“If I could give 10 stars, I would. The coaching that you receive in the strength classes feels like personal training with the added bonus of community for motivation. The programming is amazing. I feel stronger and more energized after each class.”
Terry Mielle
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My wife and I have been attending group classes at Evolve for approximately 6 months. I highly recommend Evolve for anyone looking for a place to reach their fitness goals. The thing I like the most about Evolve is their ability to cater to a variety of clients each at different points in their fitness journey.”
Lee Wildes
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“I've tried several of the box gyms in the area. Evolve is my favorite spot so far. They offer the right balance with regards to intensity. I am seeing results here without feeling like I'm pushed beyond my limits or getting injured.”
Fatima
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"We cannot recommend Evolve highly enough. A trusted friend in the health industry referred us to Evolve. Our daughter was facing some health challenges and required In Home 1 on 1 personal training. The team rose to the occasion, providing exceptional support that helped our daughter regain her strength, health, and happiness."
Ted Reynolds
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Schedule a free consultation
Want to chat about your fitness and health goals, and strategize with a coach? Schedule a free virtual consultation now.
“There is nothing impossible to
him who will try.”
— Alexander the Great
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