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Transform You Body.
Transform Your Health.
Transform Your Life.
Evolve, or remain the same.
The BEST Group Fitness Classes
Exclusivity! Train in a class of up to 8 members who have goals just like you but still feels like a 1 on 1 personal training session!
Strength training focused so you can get strong, develop a faster metabolism, & achieve a leaner body composition!
Work with our certified personal trainers who will correct your form and provide modifications for all training levels!
Improvements on your cardiovascular endurance, core strength, & flexibility!
Variable programming so every 4 weeks you can expect a new program to challenge your body towards your goals!
Individualized nutrition coaching & accountability included!
WHAT OUR CLIENTS ARE SAYING ABOUT OUR GROUP FITNESS CLASSES
FAQ'S ABOUT OUR GROUP FITNESS CLASSES
How long are your group fitness classes?
Our classes are 60 minutes long! We start with a quick warm up, core work, power, and then we crush our circuits & always finish with a conditioning finisher!
Why do you only allow 8 ppl max per class?
We wanted to make sure our members get individualized attention from their certified personal trainer all while being in a group setting!
What is the group class schedule?
M-Th: 6a/7a/8a/9a/4:30p/5:30p
Friday: 6a/7a/8a/9a
Saturday: 7:30a/8:30a
Is there a contract or is it month to month?
We offer both! You can choose to do month to month, or if you know you have 20+ pounds to lose then we recommend doing a contract to save money and commit to your goals!
Do you provide modifications for beginners or anyone with injuries?
Yes we do! Every member that starts up with us must do a movement assessment before starting classes. That way, we can pass on our notes to our trainers to keep you safe and to provide the best experience for you and your goals!
What do I get?
Upon signing up, you get variable group fitness classes, individualized & customized nutrition coaching with recipe ebooks/educational courses/personalized nutrition coach, & weekly accountability with checkins and progress pictures/weigh ins.