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The BEST Small Group Strength Training Class in NOVA!
Want to have fat burning metabolism due to building muscle?
Want to feel stronger?
Tired of going to gyms and not knowing how to use the gym equipment?
Want modifications for exercises in a group setting?
Want to be a part of a fit community with similar goals as you?
Want to transform your mind, body, and health?
YOU'VE COME TO THE RIGHT PLACE.
✅ Exclusivity! Train in a class of up to 8 members who have goals just like you but still feels like a 1 on 1 personal training session!
✅ Strength training focused so you can get strong, develop a faster metabolism, & achieve a leaner body composition!
✅ Work with our certified personal trainers who will correct your form and provide modifications for all training levels!
✅ Improvements on your cardiovascular endurance, core strength, & flexibility!
✅ Variable programming so every 4 weeks you can expect a new program to challenge your body towards your goals!
✅ Individualized nutrition coaching & accountability included!
WHAT OUR CLIENTS ARE SAYING ABOUT OUR GROUP FITNESS CLASSES
FAQ'S ABOUT OUR GROUP FITNESS CLASSES
How long is the small group class?
They are 60 minutes long! We start with a quick warm up, core work, power, and then we crush our circuits & always finish with a conditioning finisher!
How many people are allowed in small group strength training classes?
We allow 8 people per class to provide individual attention like a 1 on 1 personal training session but within a group setting!
What is the group class schedule?
M-Th: 6a/7a/8a/9a/4:30p/5:30p
Friday: 6a/7a/8a/9a
Saturday: 7:30a/8:30a
Is there a contract or is it month to month?
Choose your path to success! Opt for month-to-month or save with our contract option, which is ideal for weight loss goals of 20+ pounds.
Do you provide modifications for beginners or anyone with injuries?
Yes we do! Every member that starts up with us must do a movement assessment before starting classes. That way, we can pass on our notes to our trainers to keep you safe and to provide the best experience for you and your goals!
What do I get?
Upon signing up, you get variable group fitness classes, individualized & customized nutrition coaching with recipe ebooks/educational courses/personalized nutrition coach, & weekly accountability with checkins and progress pictures/weigh ins.
SMALL GROUP
STRENGTH TRAINING
CLASSES
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For evidence based tips on fat loss, strength training, and other health tips subscribe to our youtube channel!