We LOVE Starbucks egg bites. So it was only natural to make a Healthy Egg Bite Recipe for our gym members. These are quick, easy to make, and the perfect meal prep breakfast or snack option for our busy fit bees!
-1 cup egg whites
-1/2 cup red onion, chopped
-1/4 cup green bell pepper, seeded and chopped
-4 thin slices of bacon, cooked and chopped
-3/4 cup cheddar cheese, shredded
-1/2 teaspoon salt
-1 teaspoon black pepper
Preheat oven to 350 degrees.
Line a 12 count muffin pan with liners and spray with cooking spray. Set aside.
In a big bowl, whisk together the eggs with salt and pepper. Next, add chopped veggies, cheese, and cooked bacon.
Divide mixture evenly into muffin tin, filling about 1/2 full.
Bake in preheated oven for 12-15 minutes.
Makes 20 egg bites
Calories per egg bite: 50
Protein: 5 grams
Carbs: 1 gram
Fat: 3 grams