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Healthy Egg Bites Recipe

We LOVE Starbucks egg bites. So it was only natural to make a Healthy Egg Bite Recipe for our gym members. These are quick, easy to make, and the perfect meal prep breakfast or snack option for our busy fit bees!

Egg Bite Recipe


-6 eggs

-1 cup egg whites

-1/2 cup red onion, chopped

-1/4 cup green bell pepper, seeded and chopped

-4 thin slices of bacon, cooked and chopped

-3/4 cup cheddar cheese, shredded

-1/2 teaspoon salt

-1 teaspoon black pepper

-Cooking Spray


  1. Preheat oven to 350 degrees.

  2. Line a 12 count muffin pan with liners and spray with cooking spray. Set aside.

  3. In a big bowl, whisk together the eggs with salt and pepper. Next, add chopped veggies, cheese, and cooked bacon.

  4. Divide mixture evenly into muffin tin, filling about 1/2 full.

  5. Bake in preheated oven for 12-15 minutes.

Makes 20 egg bites

Nutritional Information:

Calories per egg bite: 50

Protein: 5 grams

Carbs: 1 gram

Fat: 3 grams

At our gym we like to provide our Loudoun County gym members with a mix of health and yumminess! Enjoy!

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