Transform Your Body in 8 Weeks — With Structure, Accountability & Coaching

You will be working out with us as usual—hopefully, at least three total-body strength workouts a week. We’ll provide nutrition guidance, daily meal tips, recipe eBooks, cooking videos, and supplement advice. Additionally, we’ll offer educational videos to help you supercharge your results, as well as an app support group. Weekly Shapescale scans are recommended to help you track your body composition progress, and we’ll also recommend receiving your progress photos. Plus, you’ll have access to Christine for additional support via text.

By getting the best transformation through body fat percentage changes, increase in muscle mass, and visual changes through progress photos! We will be tracking body composition changes through the Shapescale body scanner, weigh-in’s, progress photos, class attendance, strength gains, and personal stories of triumph!

1. Body Composition Changes (Fat Loss & Muscle Gain)

• Primary Metric: We will use tools like body fat percentage or lean muscle mass measurements (e.g., through shapescale scans) to assess changes in both fat loss and muscle gain.

• Why It Works: This approach rewards participants who have made significant changes to their body composition, rather than just weight loss, which can be misleading if someone loses muscle along with fat.

2. Overall Weight Loss

• Secondary Metric: While body composition is more important, weight loss can still be a consideration, particularly for fat loss-focused challenges.

• Why It Works: It’s easy for members to track, and a significant decrease in weight can indicate fat loss. However, it’s important to combine it with other factors so participants don't focus solely on scale numbers.

3. Progress Photos

• Visual Comparison: We do require participants to submit before-and-after photos taken under similar conditions (lighting, angles, attire).

• Why It Works: Photos provide a tangible visual representation of changes that may not be captured by measurements alone, especially for muscle definition or fat loss.

4. Consistency & Effort

• Bonus Points: We will also reward participants who attend the most sessions or demonstrate the highest level of consistency with the program (e.g., attending 90% of scheduled workouts or following through with all aspects of the program).

• Why It Works: Consistency and effort are key to long-term progress, and those who put in the work deserve recognition.

5. Strength & Performance Gains

• Performance Metrics: We will track improvements in strength (e.g., squat, deadlift, bench press).

• Why It Works: Strength gains are a strong indicator of muscle building and overall fitness improvements, which should be rewarded in a muscle-building challenge.

6. Client Testimonials or Personal Stories

• Narrative Factor: After the challenge we will ask nominees to share their experiences throughout the challenge, including challenges, successes, and how the program impacted their lifestyle.

• Why It Works: Personal stories can highlight determination, mindset shifts, and the non-physical benefits of the challenge, such as improved mental health, energy levels, or overall well-being.

While we won’t recommend following a specific diet we will be providing dietary guidelines, nutrition advice, and protocols that you should follow for your overall success!

1st place: $700

2nd place: $350

3rd place: $150