Lean For Life
Know Your Why
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Free Plan
- 3 modules
- Understanding your "why" is the first step to your journey
Plating For Life
$00$
Free Plan
- Learn how to plate for your health & fitness goals!
Plating & Eating Out
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Free Plan
- Learn how to plate your meals when eating out!
The Eating Zones
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Free Plan
- Learn the "zones" to stay in for appetite satisfaction!
Hunger Fullness Cues
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Free Plan
- Notice when you are getting full & learn to stop eating
The Habit Loop
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Free Plan
- Find out why you choose food when stressed and how to stop
Ditch Snacking
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Free Plan
- Do you snack & graze on food all day? Let's break this habit
How To Snack
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Free Plan
- Is there a time to snack? We'll teach you when and how!
True Hunger
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Free Plan
- Learn the difference between physical and emotional hunger
Ditch Distractions
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Free Plan
- Learn to ditch distractions while eating your meal!
Put the fork DOWN
$00$
Free Plan
- Understand why this skill is crucial!