Lean For Life

  • Know Your Why

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    Free Plan
    • 3 modules
    • Understanding your "why" is the first step to your journey

  • Plating For Life

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    Free Plan
    • Learn how to plate for your health & fitness goals!

  • Plating & Eating Out

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    Free Plan
    • Learn how to plate your meals when eating out!

  • The Eating Zones

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    Free Plan
    • Learn the "zones" to stay in for appetite satisfaction!

  • Hunger Fullness Cues

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    Free Plan
    • Notice when you are getting full & learn to stop eating

  • The Habit Loop

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    Free Plan
    • Find out why you choose food when stressed and how to stop

  • Ditch Snacking

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    Free Plan
    • Do you snack & graze on food all day? Let's break this habit

  • How To Snack

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    Free Plan
    • Is there a time to snack? We'll teach you when and how!

  • True Hunger

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    Free Plan
    • Learn the difference between physical and emotional hunger

  • Ditch Distractions

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    Free Plan
    • Learn to ditch distractions while eating your meal!

  • Put the fork DOWN

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    Free Plan
    • Understand why this skill is crucial!