top of page
Lean For Life
Know Your Why0$Free Plan
- 3 modules
- Understanding your "why" is the first step to your journey
Plating For Life0$Free Plan
- Learn how to plate for your health & fitness goals!
Plating & Eating Out0$Free Plan
- Learn how to plate your meals when eating out!
The Eating Zones0$Free Plan
- Learn the "zones" to stay in for appetite satisfaction!
Hunger Fullness Cues0$Free Plan
- Notice when you are getting full & learn to stop eating
The Habit Loop0$Free Plan
- Find out why you choose food when stressed and how to stop
Ditch Snacking0$Free Plan
- Do you snack & graze on food all day? Let's break this habit
How To Snack0$Free Plan
- Is there a time to snack? We'll teach you when and how!
True Hunger0$Free Plan
- Learn the difference between physical and emotional hunger
Ditch Distractions0$Free Plan
- Learn to ditch distractions while eating your meal!
Put the fork DOWN0$Free Plan
- Understand why this skill is crucial!
bottom of page