Small Group
Strength Class
Coach-Led
Workouts
Body Composition
Analysis
Nutrition
Guidance
✓ A small group class with expert coaching and individualized support
✓ Strength training with progressive overload
✓ A supportive, like-minded, kind community
✓ Modifications for all activity levels
✓ A science backed approach
✓ A sustainable approach to long-term health and confidence
Why Evolve?
Real Members. Real Results.
“Huge shoutout to Evolve, the owners, the AMAZING coaches. I lost 18lbs in 8 wks, gained strength, and improved my eating habits. Blown away! I am more confident, and my perspective on aging and longevity has changed!”
Mike H.
“Seriously is the BEST gym in the area and I am so grateful for the coaches, the owners, and the programming. I have lost 45lbs and have been coming since 2020! Best community!”
Reinalyn T.
“Before Evolve I guessed my way to fitness and nutrition. They have strength programs to get you lean and strong and they change every 5 wks. I love that everything is taken care of. I just need to show up.”
Carin P.
BUILD COMMUNITY.
How it works
STEP 1 — CLaim your trial
Purchase your 14-day introductory experience for $99.
STEP 2 — Meet Your coach
Our team will contact you to schedule your movement assessment and ShapeScale body scan. You can also redeem your complimentary 25 minute virtual nutrition consultation!
STEP 3 — Start Training
Book up to 3 coach-led strength training sessions per week and experience the Evolve difference.
STEP 4 — Choose Your Next Step
At the end of your 14 days, decide whether you'd like to continue your training with us.
CHOOSE YOUR STRENGTH EXPERIENCE
4 Coach-Led Sessions
Includes movement assessment, nutrition consultation, ShapeScale scan, and app access.
6 Coach-Led Sessions
Includes movement assessment, nutrition consultation, ShapeScale scan, and app access.
Commonly asked questions
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Monday-Friday: 5:30a/6a/7a/8a/9a/12p/4:30p/5:30p/6:30p
Saturday: 7:15a/8:15a
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We allow 10 people per class. That way you get individualized attention from a coach while being apart of a kind, supportive community!
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After your movement assessment we will take you through an app tour. In our gym app you will have the ability to book your classes in advance.
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No penalties. We do ask you try to reschedule your booked class as soon as possible. Also, you will have the ability to make up your missed class.
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Nope! It is a one time fee for a 14 day trial of our small group strength classes. This includes up to 3X/wk of classes, a movement assessment, unlimited access to our gym app, access to our body composition scale, and a complimentary nutrition consultation.
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They are 60 minute sessions.
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They are coach-led, fun, and you will be doing following an evidence based strength program.
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Our classes are beginner friendly! Meaning, we can meet you where you are at and modify any exercises you are not ready for.
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Our team of coaches will have access to your profile where we can see your movement assessment. The assessment is done to determine your capabilities. From there, the coaches will be ready to cater to you and modify anything that doesn’t work for you!
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We have been serving Loudoun County since 2019! You can search us on google and you will be able to locate our google reviews to find out what our members are saying about us:)
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Since we are not at full occupancy, you will not have an issue getting your 2 or 3 weekly classes booked!
Serving Loudoun County since 2019
More than a gym. a community
EVOLVE ATHLETICS
21592 Atlantic Blvd, #130, Sterling, VA
Serving Loudoun County